IVAN DRAGO WORKOUT PDF

Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

Author: Grotaur Mazujinn
Country: Cayman Islands
Language: English (Spanish)
Genre: Business
Published (Last): 17 October 2006
Pages: 482
PDF File Size: 1.23 Mb
ePub File Size: 16.8 Mb
ISBN: 732-2-15362-144-7
Downloads: 56003
Price: Free* [*Free Regsitration Required]
Uploader: Mezisho

Power Clean and Press 6 sets, draog reps, Sparring with heavyweight Giants can be a little tiring, but great fun. Perform your own Dolph Lundgren workout to look as good Get your doctor’s consent before you begin. Perform your own Dolph Lundgren workout to look as good as Drago from Rocky. Yates Row 4 sets, 15,6,8,15 reps.

Dolph Lundgren “Ivan Drago” Weight Training for ROCKY IV | Rippeder

Alternating Leg Jump Rope 3 sets, Weighted Decline Sit-Up 3 sets, 12 reps, This Ivan Drago workout is going to mix in weights and cardio throughout the workout. Specific medical advise should be obtained from a licensed health-care practioner. Sins of the Sons? Lying Leg Curl 4 sets, 5,6,8,15 reps, The supersets will help to build muscle endurance as well as strength and muscle tone. wogkout

  BARTLE THE ELEMENTS OF INTEGRATION AND LEBESGUE MEASURE PDF

Drago Workout

Weighted Tricep Dip 4 sets, 15,6,8,15 reps. Do the lower body and abs workout on Mondays, the upper body workout on Tuesdays, the legs and shoulders workout on Thursdays, the push dominated workout on Fridays rdago the power workout on Saturdays. His life revolves around training.

Military Press 4 sets, 5,6,8,15 reps. Iavn post shared by Sly Stallone officialslystallone on Jun 29, at Barbell Curl 4 sets, 15,6,8,15 reps. Explosive Skips 3 sets, 25 reps, This Ivan Drago workout has three plyometric exercises — including box jumps — two core exercises and one exercise each for the chest and back.

Rocky IV has one of the best training sequences in movie history. The rebuilding process actually is what makes your muscles larger and stronger.

His training is high-tech. Add that to the mix of not-so-subtle hints Sylvester Stallone has been dropping….

CrossFit Workout “Drago”, inspired by Rocky IV – EveryLastRep

Arnold and Franco still training together. His power, speed, and endurance are all tested daily. Barbell ab rollout and weighted decline sit up sets are until failure. Drago is a product of the Soviet Union and their need for physical supremacy. Ivan Drago Upper Body Workout. Ivan Drago Training Routine A 5-day per week program is hardcore.

  KRIKSTYNU SCENARIJUS PDF

Workout 1 targets the abs and lower body. Lumberjack Press 4 sets, 15,6,8,15 reps.

Weighted Tricep Dip 3 sets, 20 reps, Hang Clean and Press 6 sets, 6,3,2,1,1,3 reps, Leroy Colbert Workout Routine. Because of the amount of time you are going to spend in dravo gym burning calories it is essential that you are eating the right way and getting plenty of rest.

You may even need to take a few days off at some point. Upgrade to PRO today and add any workout into your logger with one click.

His training style reflects this.

Author: admin